| July 2024 |
| Wed 3: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
24.68g |
|
3.68g |
|
-
|
-
|
| Tue 2: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
97.58g |
|
80.75g |
|
86.27g |
|
-
|
-
|
| Mon 1: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.66g |
|
90.02g |
|
78.53g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
75.89g |
|
39.13g |
|
-
|
-
|
| Sat 29: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
54.90g |
|
184.73g |
|
-
|
-
|
| Fri 28: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
55.30g |
|
78.14g |
|
-
|
-
|
| Thu 27: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
66.18g |
|
62.93g |
|
-
|
-
|
| Wed 26: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
48.38g |
|
76.24g |
|
-
|
-
|
| Mon 24: |
523 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
60.97g |
|
38.51g |
|
-
|
-
|
| Sat 15: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
7.77g |
|
30.07g |
|
-
|
-
|
| Fri 14: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
26.64g |
|
65.69g |
|
-
|
-
|
| Thu 13: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
73.21g |
|
57.31g |
|
-
|
-
|
| Wed 12: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
53.09g |
|
85.24g |
|
1238*
|
 408
|
| Tue 11: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
83.24g |
|
98.80g |
|
-
|
-
|
| Mon 10: |
741 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
46.16g |
|
29.77g |
|
-
|
-
|
| Sun 9: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
54.73g |
|
52.78g |
|
-
|
-
|
| Sat 8: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
50.16g |
|
125.77g |
|
-
|
-
|
| Fri 7: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
30.96g |
|
24.99g |
|
-
|
-
|
| Thu 6: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.01g |
|
91.55g |
|
47.30g |
|
-
|
-
|
| Wed 5: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
39.28g |
|
33.27g |
|
-
|
-
|
