Siti Nur Imamah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 1: 579 * 41%
Fat:
 
Prot:
 
Carbs:
12.10g
 
7.60g
 
120.67g
- -
April 2023
Sun 30: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
57.90g
 
52.28g
 
241.51g
- -
Sat 29: 912 * 61%
Fat:
 
Prot:
 
Carbs:
15.50g
 
17.67g
 
185.19g
- -
January 2023
Sat 28: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.22g
 
19.62g
- -
September 2022
Wed 14: 365 * 28%
Fat:
 
Prot:
 
Carbs:
1.86g
 
4.54g
 
92.74g
- -
Sun 11: 693 * 53%
Fat:
 
Prot:
 
Carbs:
18.11g
 
47.53g
 
89.45g
- -
Sat 10: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
36.32g
 
57.12g
 
172.35g
1791*  584
Fri 9: 738 * 57%
Fat:
 
Prot:
 
Carbs:
19.14g
 
26.28g
 
120.61g
- -
Fri 2: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
44.03g
 
35.11g
 
174.01g
- -
Thu 1: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
34.39g
 
44.46g
 
216.26g
- -
August 2022
Thu 25: 481 * 37%
Fat:
 
Prot:
 
Carbs:
15.55g
 
30.24g
 
58.90g
- -
Wed 24: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
35.96g
 
29.33g
 
238.99g
- -
Sun 21: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
42.76g
 
40.99g
 
214.49g
- -
Sat 20: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
32.07g
 
46.63g
 
196.98g
- -
Fri 19: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
74.25g
 
53.66g
 
194.40g
- -
Thu 18: 1670 * 128%
Fat:
 
Prot:
 
Carbs:
66.61g
 
57.39g
 
217.66g
- -
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