| December 2023 |
| Wed 13: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
11.18g |
|
27.25g |
|
-
|
-
|
| Wed 6: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
11.64g |
|
56.42g |
|
-
|
-
|
| Tue 5: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
10.26g |
|
25.23g |
|
-
|
-
|
| Fri 1: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
38.06g |
|
113.15g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
53.18g |
|
69.22g |
|
-
|
-
|
| Wed 29: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
64.05g |
|
63.70g |
|
-
|
-
|
| Tue 28: |
837 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
39.33g |
|
125.13g |
|
-
|
-
|
| Mon 27: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
60.55g |
|
78.44g |
|
-
|
-
|
| Sun 26: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
36.54g |
|
91.73g |
|
-
|
-
|
| Sat 25: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
53.07g |
|
87.95g |
|
-
|
-
|
| Fri 24: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
54.85g |
|
110.10g |
|
-
|
-
|
| Thu 23: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
48.72g |
|
110.85g |
|
-
|
-
|
| Wed 22: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
71.46g |
|
158.99g |
|
-
|
-
|
| Tue 21: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
69.74g |
|
104.76g |
|
-
|
-
|
| Mon 20: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
74.60g |
|
128.34g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
52.45g |
|
117.17g |
|
-
|
-
|
| Sat 16: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
42.97g |
|
96.00g |
|
-
|
-
|
| Fri 15: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
61.12g |
|
76.40g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
214 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
9.72g |
|
35.57g |
|
-
|
-
|
| Thu 14: |
1000 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
59.35g |
|
123.89g |
|
-
|
-
|
