| September 2024 |
| Sun 8: |
947 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
67.84g |
|
120.06g |
|
-
|
-
|
| Sat 7: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
101.37g |
|
192.26g |
|
1640*
|
 139
|
| Fri 6: |
1481 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
106.97g |
|
192.15g |
|
2376*
|
895
|
| Thu 5: |
1576 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
91.31g |
|
216.19g |
|
1967*
|
391
|
| Wed 4: |
1500 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
90.42g |
|
215.26g |
|
2070*
|
570
|
| Tue 3: |
1567 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
98.20g |
|
216.86g |
|
1899*
|
332
|
| Mon 2: |
1602 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
99.22g |
|
217.34g |
|
1831*
|
229
|
| Sun 1: |
1573 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
102.07g |
|
218.26g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1451 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
102.02g |
|
200.07g |
|
1831*
|
380
|
| Fri 30: |
1530 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
104.86g |
|
216.24g |
|
1831*
|
301
|
| Thu 29: |
1535 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
116.91g |
|
235.77g |
|
1831*
|
296
|
| Wed 28: |
1602 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
120.86g |
|
230.94g |
|
1831*
|
229
|
| Tue 27: |
1511 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
125.47g |
|
193.84g |
|
2063*
|
552
|
| Mon 26: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
107.98g |
|
203.72g |
|
1899*
|
398
|
| Sun 25: |
826 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
65.09g |
|
108.10g |
|
-
|
-
|
| Sat 24: |
1513 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
112.83g |
|
215.71g |
|
1818*
|
305
|
| Fri 23: |
1517 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
107.69g |
|
202.40g |
|
1763*
|
246
|
| Thu 22: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
98.69g |
|
204.18g |
|
1899*
|
354
|
| Wed 21: |
1466 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
112.52g |
|
201.80g |
|
1763*
|
297
|
| Tue 20: |
1460 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
106.06g |
|
198.24g |
|
2117*
|
657
|
