| Daily Average: |
Exercise: 1950 Cals |
|
Food: 1543 Cals |
(Fat: 35.28g, Protein: 108.91g, Carbs: 206.58g) |
| Monthly Total: |
Exercise: 17548 Cals |
|
Food: 24684 Cals |
(Fat: 564.56g, Protein: 1742.59g, Carbs: 3305.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -229 |
|
3
|
Net -332 |
|
4
|
Net -570 |
|
5
|
Net -391 |
|
6
|
Net -895 |
|
7
|
Net -139 |
|
8
|
9
|
Net -425 |
|
10
|
Net -281 |
|
11
|
12
|
Net -317 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (20%)
Protein (28%)
|
|
*Based on an RDI of 2200 calories (19 Nov 20)
|
