| September 2024 |
| Mon 16: |
1325 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
121.26g |
|
120.46g |
|
-
|
-
|
| Sat 14: |
2670 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
85.20g |
|
163.73g |
|
327.10g |
|
-
|
-
|
| Fri 13: |
1226 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
113.01g |
|
112.72g |
|
-
|
-
|
| Thu 12: |
2312 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
156.03g |
|
270.27g |
|
-
|
-
|
| Wed 11: |
2343 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.95g |
|
155.89g |
|
265.43g |
|
-
|
-
|
| Tue 10: |
2306 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
147.24g |
|
280.87g |
|
-
|
-
|
| Mon 9: |
2322 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
155.93g |
|
270.63g |
|
-
|
-
|
| Sun 8: |
2202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
155.95g |
|
295.29g |
|
-
|
-
|
| Sat 7: |
2384 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
176.17g |
|
312.00g |
|
-
|
-
|
| Fri 6: |
1324 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
114.58g |
|
121.86g |
|
-
|
-
|
| Thu 5: |
2378 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
167.31g |
|
288.59g |
|
-
|
-
|
| Wed 4: |
2327 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.08g |
|
152.14g |
|
270.00g |
|
-
|
-
|
| Tue 3: |
2300 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
155.39g |
|
259.64g |
|
-
|
-
|
| Mon 2: |
2319 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
161.62g |
|
262.51g |
|
-
|
-
|
| Sun 1: |
2250 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
168.38g |
|
301.56g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1170 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
126.81g |
|
126.84g |
|
-
|
-
|
| Fri 30: |
1286 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
117.93g |
|
115.97g |
|
-
|
-
|
| Thu 29: |
2306 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
155.31g |
|
263.79g |
|
-
|
-
|
| Wed 28: |
2135 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
154.28g |
|
226.64g |
|
-
|
-
|
| Tue 27: |
2297 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
156.85g |
|
254.17g |
|
-
|
-
|
