ajgasia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 325 * 15%
Fat:
 
Prot:
 
Carbs:
20.75g
 
15.85g
 
18.74g
12*  313
Fri 8: - - 192* -
Thu 7: - - 142* -
Wed 6: - - 26* -
Tue 5: - - 124* -
Mon 4: - - 129* -
Sun 3: - - 44* -
Sat 2: - - 53* -
Fri 1: - - 141* -
February 2024
Thu 29: - - 249* -
Wed 28: - - 357* -
Tue 27: - - 188* -
Mon 26: - - 203* -
Sun 25: - - 171* -
Sat 24: - - 86* -
Fri 23: - - 145* -
Thu 22: - - 88* -
Wed 21: - - 64* -
Tue 20: - - 34* -
Mon 19: - - 116* -
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