Ratanang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 3: 565 * 71%
Fat:
 
Prot:
 
Carbs:
6.60g
 
29.23g
 
100.06g
- -
July 2021
Thu 29: 473 * 59%
Fat:
 
Prot:
 
Carbs:
7.38g
 
15.28g
 
91.40g
- -
Wed 28: 565 * 71%
Fat:
 
Prot:
 
Carbs:
5.48g
 
47.19g
 
89.37g
- -
Tue 27: 924 * 116%
Fat:
 
Prot:
 
Carbs:
39.91g
 
30.26g
 
110.78g
- -
Mon 26: 647 * 81%
Fat:
 
Prot:
 
Carbs:
7.89g
 
85.98g
 
60.87g
- -
Sun 25: 1176 * 147%
Fat:
 
Prot:
 
Carbs:
54.27g
 
83.65g
 
96.79g
- -
Sat 24: 1101 * 138%
Fat:
 
Prot:
 
Carbs:
43.54g
 
84.37g
 
96.34g
- -
Fri 23: 414 * 52%
Fat:
 
Prot:
 
Carbs:
23.00g
 
72.61g
 
118.37g
- -
Thu 22: 729 * 91%
Fat:
 
Prot:
 
Carbs:
54.84g
 
76.11g
 
122.15g
- -
Wed 21: 1004 * 126%
Fat:
 
Prot:
 
Carbs:
29.33g
 
43.68g
 
133.17g
- -
Tue 13: 483 * 60%
Fat:
 
Prot:
 
Carbs:
11.68g
 
15.56g
 
82.14g
- -
June 2021
Sat 5: 1205 * 151%
Fat:
 
Prot:
 
Carbs:
67.40g
 
60.01g
 
94.20g
- -
Fri 4: 876 * 110%
Fat:
 
Prot:
 
Carbs:
58.81g
 
46.75g
 
43.51g
- -
Tue 1: 1254 * 157%
Fat:
 
Prot:
 
Carbs:
84.35g
 
88.88g
 
40.98g
- -
April 2019
Tue 16: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
59.35g
 
71.06g
 
150.00g
- -
March 2019
Sat 30: 232 * 17%
Fat:
 
Prot:
 
Carbs:
14.71g
 
1.45g
 
23.89g
- -
Mon 11: 1859 * 133%
Fat:
 
Prot:
 
Carbs:
72.98g
 
101.53g
 
197.30g
- -
Fri 8: 1830 * 131%
Fat:
 
Prot:
 
Carbs:
102.60g
 
80.92g
 
150.30g
- -
Thu 7: 1979 * 141%
Fat:
 
Prot:
 
Carbs:
59.53g
 
74.66g
 
296.50g
- -
Wed 6: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
73.64g
 
65.03g
 
161.52g
- -
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