| October 2023 |
| Tue 10: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
15.44g |
|
90.48g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
28.66g |
|
114.47g |
|
-
|
-
|
| Thu 14: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
29.82g |
|
155.04g |
|
1134*
|
 34
|
| Wed 13: |
-
|
-
|
|
529*
|
-
|
| February 2022 |
| Tue 15: |
1639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
38.61g |
|
238.33g |
|
282*
|
 1357
|
| Sat 12: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
9.36g |
|
160.43g |
|
-
|
-
|
| Fri 11: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
69.76g |
|
150.37g |
|
-
|
-
|
| Thu 10: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
66.79g |
|
134.25g |
|
58*
|
939
|
| December 2020 |
| Tue 1: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
24.83g |
|
93.91g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
20.25g |
|
135.66g |
|
-
|
-
|
| Wed 25: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
39.29g |
|
198.17g |
|
-
|
-
|
| Tue 24: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
15.75g |
|
108.97g |
|
-
|
-
|
| Mon 23: |
-
|
-
|
|
1866*
|
-
|
| Sat 21: |
-
|
-
|
|
1854*
|
-
|
| Fri 20: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
24.73g |
|
81.12g |
|
-
|
-
|
| Wed 18: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
21.26g |
|
116.02g |
|
2225*
|
1493
|
