emilianoiuele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 2432 * 81%
Fat:
 
Prot:
 
Carbs:
28.63g
 
153.23g
 
382.32g
- -
July 2024
Tue 23: 738 * 25%
Fat:
 
Prot:
 
Carbs:
17.10g
 
45.65g
 
95.19g
- -
Mon 22: 320 * 11%
Fat:
 
Prot:
 
Carbs:
23.88g
 
5.35g
 
22.37g
- -
Sat 20: 527 * 18%
Fat:
 
Prot:
 
Carbs:
11.34g
 
37.63g
 
62.96g
- -
June 2024
Mon 10: 1720 * 57%
Fat:
 
Prot:
 
Carbs:
39.95g
 
134.79g
 
198.12g
- -
Wed 5: 3590 * 120%
Fat:
 
Prot:
 
Carbs:
63.83g
 
217.98g
 
515.30g
- -
Tue 4: 1799 * 60%
Fat:
 
Prot:
 
Carbs:
25.22g
 
147.19g
 
233.41g
- -
May 2024
Mon 27: 577 * 19%
Fat:
 
Prot:
 
Carbs:
9.92g
 
67.14g
 
50.42g
- -
Sun 26: 1890 * 63%
Fat:
 
Prot:
 
Carbs:
31.63g
 
62.62g
 
336.46g
- -
Sun 12: 500 * 17%
Fat:
 
Prot:
 
Carbs:
13.42g
 
42.21g
 
49.62g
- -
Sat 4: 494 * 16%
Fat:
 
Prot:
 
Carbs:
4.26g
 
70.98g
 
41.06g
- -
Wed 1: 1860 * 62%
Fat:
 
Prot:
 
Carbs:
36.68g
 
166.90g
 
205.07g
- -
April 2024
Sun 28: 3145 * 105%
Fat:
 
Prot:
 
Carbs:
81.45g
 
203.89g
 
384.58g
- -
January 2024
Thu 25: 2910 * 97%
Fat:
 
Prot:
 
Carbs:
64.73g
 
192.82g
 
379.34g
- -
November 2023
Fri 17: 2844 * 95%
Fat:
 
Prot:
 
Carbs:
49.99g
 
194.08g
 
401.52g
- -
Sun 12: 1865 * 62%
Fat:
 
Prot:
 
Carbs:
57.76g
 
177.69g
 
164.77g
- -
Sat 4: 1997 * 67%
Fat:
 
Prot:
 
Carbs:
63.37g
 
173.60g
 
184.97g
- -
October 2023
Wed 18: 2114 * 70%
Fat:
 
Prot:
 
Carbs:
54.35g
 
158.43g
 
191.67g
- -
September 2023
Sat 23: 208 * 7%
Fat:
 
Prot:
 
Carbs:
14.20g
 
20.10g
 
0.00g
- -
August 2023
Tue 8: 87 * 3%
Fat:
 
Prot:
 
Carbs:
0.43g
 
2.81g
 
18.04g
- -
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