| August 2021 |
| Mon 9: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
61.58g |
|
154.31g |
|
-
|
-
|
| Fri 6: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
20.11g |
|
36.47g |
|
-
|
-
|
| Thu 5: |
1968 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
74.35g |
|
277.47g |
|
-
|
-
|
| Wed 4: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
86.94g |
|
176.23g |
|
-
|
-
|
| Tue 3: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
5286.56g |
|
3793.44g |
|
8332.36g |
|
-
|
-
|
| Mon 2: |
1800 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
67.97g |
|
228.02g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
64.40g |
|
179.16g |
|
-
|
-
|
| Thu 29: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
16.66g |
|
95.08g |
|
-
|
-
|
| Wed 28: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
47.02g |
|
198.57g |
|
-
|
-
|
| Tue 27: |
1646 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
5300.48g |
|
3808.31g |
|
8463.10g |
|
-
|
-
|
| Mon 26: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
61.50g |
|
207.36g |
|
-
|
-
|
| Sun 25: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
67.09g |
|
219.25g |
|
-
|
-
|
| Fri 23: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
68.90g |
|
174.20g |
|
-
|
-
|
| Thu 22: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
78.91g |
|
161.57g |
|
-
|
-
|
| Wed 21: |
2085 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
80.95g |
|
287.86g |
|
-
|
-
|
| Sun 18: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
27.08g |
|
152.24g |
|
-
|
-
|
| Sat 17: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
12.45g |
|
61.82g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
10.40g |
|
97.10g |
|
-
|
-
|
| Thu 3: |
2153 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
84.38g |
|
63.25g |
|
290.39g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
40.90g |
|
154.12g |
|
-
|
-
|
