| January 2024 |
| Mon 8: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
17.39g |
|
157.85g |
|
-
|
-
|
| Sun 7: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
38.47g |
|
28.98g |
|
-
|
-
|
| Sat 6: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
41.95g |
|
56.02g |
|
-
|
-
|
| Fri 5: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
15.45g |
|
103.31g |
|
-
|
-
|
| June 2023 |
| Sat 3: |
603 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
12.62g |
|
55.78g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
45.52g |
|
219.45g |
|
-
|
-
|
| Tue 30: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
22.81g |
|
120.18g |
|
-
|
-
|
| Mon 29: |
1751 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
80.00g |
|
209.91g |
|
-
|
-
|
| Sun 28: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
36.82g |
|
240.05g |
|
-
|
-
|
| Sat 27: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
96.39g |
|
73.51g |
|
-
|
-
|
| Thu 25: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
74.25g |
|
152.62g |
|
-
|
-
|
| Wed 24: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
75.42g |
|
189.86g |
|
-
|
-
|
| Tue 23: |
1935 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
82.56g |
|
241.01g |
|
-
|
-
|
| Mon 22: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
59.13g |
|
241.73g |
|
-
|
-
|
| Sun 21: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
49.09g |
|
183.67g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
12.11g |
|
48.00g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
54.49g |
|
19.98g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.09g |
|
72.50g |
|
-
|
-
|
| Thu 7: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
33.97g |
|
167.40g |
|
-
|
-
|
| Wed 6: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
67.95g |
|
211.74g |
|
-
|
-
|
