| Daily Average: |
Exercise: 2026 Cals |
|
Food: 1668 Cals |
(Fat: 74.75g, Protein: 139.50g, Carbs: 112.76g) |
| Monthly Total: |
Exercise: 56716 Cals |
|
Food: 31685 Cals |
(Fat: 1420.24g, Protein: 2650.47g, Carbs: 2142.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -723 |
|
2
|
Net -770 |
|
3
|
Net -1020 |
|
4
 |
Net 643 |
|
5
|
Net -915 |
|
6
|
Net -596 |
|
7
|
Net -447 |
|
8
|
Net -397 |
|
9
|
Net 470 |
|
10
|
11
|
Net -667 |
|
12
|
Net -918 |
|
13
|
Net -977 |
|
14
|
Net -763 |
|
15
|
|
16
|
17
|
Net 213 |
|
18
|
Net -452 |
|
19
|
20
|
21
|
Net 296 |
|
22
|
23
|
Net -373 |
|
24
|
25
|
Net -233 |
|
26
|
27
|
Net 217 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
|
|
*Based on an RDI of 1500 calories (20 Nov 20)
|
