nadias0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
52.47g
 
66.00g
 
210.38g
- -
Mon 9: 237 * 13%
Fat:
 
Prot:
 
Carbs:
4.56g
 
20.15g
 
27.64g
1085*  848
Sun 8: - - 1444* -
Sat 7: - - 1603* -
Fri 6: - - 1516* -
Thu 5: - - 1576* -
Wed 4: 401 * 22%
Fat:
 
Prot:
 
Carbs:
9.62g
 
16.69g
 
54.08g
1422*  1021
Tue 3: - - 1425* -
Mon 2: - - 1644* -
Sun 1: - - 1446* -
August 2024
Sat 31: - - 1882* -
Fri 30: 236 * 15%
Fat:
 
Prot:
 
Carbs:
5.68g
 
14.66g
 
29.34g
1684*  1448
Thu 29: - - 1359* -
Wed 28: - - 1439* -
Tue 27: - - 1490* -
Mon 26: - - 1354* -
Sun 25: - - 1529* -
Sat 24: - - 1381* -
Fri 23: - - 1353* -
Thu 22: - - 1454* -
Wed 21: - - 1490* -
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