akorson005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Tue 7: - - 2410* -
Mon 6: - - 2720* -
December 2013
Mon 30: 1778 * 108%
Fat:
 
Prot:
 
Carbs:
82.07g
 
121.44g
 
148.66g
2755*  977
Sun 29: 1114 * 68%
Fat:
 
Prot:
 
Carbs:
33.22g
 
41.71g
 
150.72g
2641*  1527
August 2012
Fri 24: 1812 110%
Fat:
 
Prot:
 
Carbs:
95.82g
 
103.45g
 
141.08g
2384  572
Thu 23: 1302 * 79%
Fat:
 
Prot:
 
Carbs:
50.07g
 
109.46g
 
110.34g
2784  1482
Wed 22: 1251 76%
Fat:
 
Prot:
 
Carbs:
47.46g
 
91.40g
 
122.45g
2485  1234
Tue 21: 1419 * 86%
Fat:
 
Prot:
 
Carbs:
53.24g
 
107.98g
 
134.07g
2992  1573
February 2012
Thu 23: 1439 * 87%
Fat:
 
Prot:
 
Carbs:
72.84g
 
110.94g
 
95.18g
2865*  1426
June 2011
Mon 27: 805 * 49%
Fat:
 
Prot:
 
Carbs:
18.92g
 
60.34g
 
100.76g
- -
Sun 26: 2514 152%
Fat:
 
Prot:
 
Carbs:
52.26g
 
178.99g
 
186.91g
2376*  138
Sat 25: 1668 * 101%
Fat:
 
Prot:
 
Carbs:
37.05g
 
108.19g
 
215.43g
2716  1048
Fri 24: 1473 * 89%
Fat:
 
Prot:
 
Carbs:
34.01g
 
93.76g
 
111.96g
2619  1146
Thu 23: 1596 97%
Fat:
 
Prot:
 
Carbs:
53.79g
 
148.01g
 
130.80g
2210  614
Wed 22: 1757 106%
Fat:
 
Prot:
 
Carbs:
72.44g
 
180.32g
 
100.32g
2738  981
Tue 21: 1895 115%
Fat:
 
Prot:
 
Carbs:
78.36g
 
177.67g
 
126.42g
3209  1314
Mon 20: 1408 85%
Fat:
 
Prot:
 
Carbs:
33.56g
 
167.07g
 
110.60g
2734*  1326
Sun 19: 857 * 52%
Fat:
 
Prot:
 
Carbs:
27.64g
 
113.55g
 
35.87g
2301*  1444
Sat 18: 4734 * 287%
Fat:
 
Prot:
 
Carbs:
188.71g
 
153.38g
 
427.27g
2486  2248
Fri 17: 1771 * 107%
Fat:
 
Prot:
 
Carbs:
47.25g
 
123.34g
 
183.08g
2700  929
Thu 16: 1380 84%
Fat:
 
Prot:
 
Carbs:
44.45g
 
115.20g
 
135.66g
2348  968
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