| December 2023 |
| Thu 14: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
34.07g |
|
86.98g |
|
-
|
-
|
| Wed 13: |
1199
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
44.32g |
|
104.08g |
|
1368*
|
 169
|
| May 2022 |
| Sun 1: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
48.21g |
|
138.98g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1686 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
78.85g |
|
172.35g |
|
1316*
|
 370
|
| Fri 29: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
18.92g |
|
61.35g |
|
1492*
|
1003
|
| Thu 28: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
22.70g |
|
117.69g |
|
1576*
|
644
|
| Wed 27: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
80.19g |
|
147.02g |
|
1499*
|
106
|
| Tue 26: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
19.30g |
|
106.95g |
|
1921*
|
1203
|
| Mon 25: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
78.80g |
|
206.82g |
|
1497*
|
183
|
| Sun 24: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
53.93g |
|
78.92g |
|
1486*
|
469
|
| Sat 23: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
56.89g |
|
112.23g |
|
1515*
|
381
|
| Fri 22: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
57.57g |
|
163.37g |
|
1906*
|
665
|
| Thu 21: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
37.83g |
|
86.46g |
|
1536*
|
561
|
| Wed 20: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
59.48g |
|
133.91g |
|
1570*
|
149
|
| Tue 19: |
1664 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
51.80g |
|
263.23g |
|
1868*
|
204
|
| Mon 18: |
956
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
36.98g |
|
150.30g |
|
1778*
|
822
|
| Sun 17: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
23.99g |
|
131.24g |
|
2018*
|
1004
|
| Sat 16: |
1919 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
92.22g |
|
85.37g |
|
190.91g |
|
1891*
|
28
|
| Fri 15: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
104.56g |
|
144.23g |
|
2153*
|
704
|
| January 2022 |
| Sat 22: |
-
|
-
|
|
1443*
|
-
|
| Fri 21: |
-
|
-
|
|
1512*
|
-
|
| Thu 20: |
-
|
-
|
|
1453*
|
-
|
