mzamri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
88.98g
 
69.31g
 
6.18g
- -
March 2024
Thu 14: 841 * 47%
Fat:
 
Prot:
 
Carbs:
28.39g
 
70.81g
 
76.64g
- -
January 2024
Tue 30: 936 * 52%
Fat:
 
Prot:
 
Carbs:
33.98g
 
52.02g
 
114.32g
- -
Mon 29: 898 * 50%
Fat:
 
Prot:
 
Carbs:
42.06g
 
62.48g
 
74.28g
- -
November 2023
Sat 25: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
64.40g
 
147.52g
 
34.08g
- -
Mon 20: 665 * 37%
Fat:
 
Prot:
 
Carbs:
50.01g
 
42.65g
 
11.08g
- -
October 2023
Sat 28: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
150.62g
 
59.18g
 
80.76g
- -
Fri 20: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
91.04g
 
114.00g
 
76.47g
- -
Sun 15: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
62.03g
 
44.81g
 
297.66g
- -
Thu 12: 851 * 47%
Fat:
 
Prot:
 
Carbs:
27.55g
 
72.39g
 
72.37g
- -
Wed 11: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
46.89g
 
61.06g
 
94.15g
- -
Tue 10: 499 * 28%
Fat:
 
Prot:
 
Carbs:
14.19g
 
51.26g
 
37.53g
- -
Mon 9: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
52.35g
 
72.71g
 
83.72g
- -
March 2023
Fri 24: 408 * 23%
Fat:
 
Prot:
 
Carbs:
4.59g
 
31.25g
 
61.23g
- -
November 2021
Mon 8: 480 * 27%
Fat:
 
Prot:
 
Carbs:
18.48g
 
16.60g
 
59.09g
- -
September 2021
Wed 8: 647 * 36%
Fat:
 
Prot:
 
Carbs:
31.17g
 
22.88g
 
62.98g
- -
Tue 7: 157 * 9%
Fat:
 
Prot:
 
Carbs:
12.40g
 
6.20g
 
1.80g
- -
Fri 3: 274 * 15%
Fat:
 
Prot:
 
Carbs:
13.20g
 
7.96g
 
33.65g
- -
July 2021
Sun 11: 344 * 19%
Fat:
 
Prot:
 
Carbs:
0.94g
 
7.52g
 
79.75g
- -
Thu 8: 576 * 32%
Fat:
 
Prot:
 
Carbs:
18.60g
 
21.93g
 
78.17g
- -
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