| December 2020 |
| Wed 9: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
25.00g |
|
57.00g |
|
-
|
-
|
| Sun 6: |
685 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
75.90g |
|
47.24g |
|
-
|
-
|
| Thu 3: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
5.19g |
|
42.45g |
|
1868*
|
 1668
|
| November 2020 |
| Mon 30: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
13.16g |
|
68.62g |
|
-
|
-
|
| Sat 28: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
55.90g |
|
111.21g |
|
-
|
-
|
| Fri 27: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
31.25g |
|
32.52g |
|
-
|
-
|
| Thu 26: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
35.31g |
|
113.10g |
|
-
|
-
|
| Tue 24: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
15.23g |
|
56.95g |
|
1924*
|
1334
|
| Mon 23: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
20.32g |
|
63.10g |
|
2773*
|
2266
|
| Sun 22: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
33.61g |
|
86.33g |
|
-
|
-
|
| Sat 21: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
11.91g |
|
85.26g |
|
2730*
|
2179
|
| Fri 20: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
13.25g |
|
41.20g |
|
2730*
|
2422
|
