washingm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Mon 10: 1171 -
Fat:
 
Prot:
 
Carbs:
53.48g
 
51.45g
 
127.46g
- -
Sun 9: 680 * -
Fat:
 
Prot:
 
Carbs:
24.00g
 
47.00g
 
77.00g
2006*  1326
July 2013
Mon 15: 184 * -
Fat:
 
Prot:
 
Carbs:
5.56g
 
9.56g
 
24.38g
1953*  1769
March 2011
Sat 26: 512 * -
Fat:
 
Prot:
 
Carbs:
22.17g
 
16.28g
 
64.16g
- -
February 2011
Sun 20: 1457 * -
Fat:
 
Prot:
 
Carbs:
71.47g
 
61.22g
 
135.75g
2031*  574
August 2010
Tue 17: 464 * -
Fat:
 
Prot:
 
Carbs:
7.09g
 
22.97g
 
82.97g
- -
July 2010
Tue 6: 344 * -
Fat:
 
Prot:
 
Carbs:
6.50g
 
20.72g
 
50.94g
- -
June 2010
Sat 12: 654 -
Fat:
 
Prot:
 
Carbs:
15.07g
 
38.42g
 
90.14g
- -
March 2010
Wed 24: 793 * -
Fat:
 
Prot:
 
Carbs:
20.47g
 
36.24g
 
120.20g
1878*  1085
January 2010
Thu 14: 597 * -
Fat:
 
Prot:
 
Carbs:
17.15g
 
28.34g
 
85.16g
- -
Tue 12: 932 * -
Fat:
 
Prot:
 
Carbs:
16.26g
 
42.97g
 
162.06g
- -
Mon 11: 1073 * -
Fat:
 
Prot:
 
Carbs:
43.59g
 
49.34g
 
115.29g
- -
Fri 8: 1122 * -
Fat:
 
Prot:
 
Carbs:
32.40g
 
55.51g
 
154.42g
- -
Thu 7: 1169 * -
Fat:
 
Prot:
 
Carbs:
28.43g
 
67.09g
 
167.78g
- -
Wed 6: 1216 * -
Fat:
 
Prot:
 
Carbs:
33.73g
 
76.65g
 
151.04g
- -
Tue 5: 1399 * -
Fat:
 
Prot:
 
Carbs:
39.43g
 
75.09g
 
194.78g
- -
Mon 4: 1119 * -
Fat:
 
Prot:
 
Carbs:
25.61g
 
68.41g
 
150.87g
- -
Sun 3: 287 * -
Fat:
 
Prot:
 
Carbs:
6.45g
 
21.65g
 
32.69g
- -
Sat 2: 409 * -
Fat:
 
Prot:
 
Carbs:
14.41g
 
27.77g
 
41.71g
- -
Fri 1: 995 * -
Fat:
 
Prot:
 
Carbs:
33.33g
 
75.04g
 
99.69g
- -
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