| February 2021 |
| Wed 10: |
636 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
44.69g |
|
105.39g |
|
-
|
-
|
| Thu 4: |
577 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
34.77g |
|
117.46g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
805 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
25.33g |
|
153.83g |
|
-
|
-
|
| Sat 30: |
290 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
9.07g |
|
58.80g |
|
-
|
-
|
| Fri 29: |
624 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
28.17g |
|
93.68g |
|
-
|
-
|
| Mon 25: |
509 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
13.46g |
|
89.23g |
|
-
|
-
|
| Sun 24: |
1275 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
38.53g |
|
151.08g |
|
-
|
-
|
| Sat 23: |
1217 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
39.91g |
|
201.16g |
|
-
|
-
|
| Thu 21: |
2060 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
168.46g |
|
306.66g |
|
-
|
-
|
| Wed 20: |
1813 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
120.04g |
|
304.34g |
|
-
|
-
|
| Tue 19: |
2190 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.55g |
|
78.06g |
|
259.68g |
|
-
|
-
|
| Mon 18: |
1139 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
41.62g |
|
187.45g |
|
-
|
-
|
| Sun 17: |
1474 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
65.30g |
|
227.72g |
|
840*
|
 634
|
| Sat 16: |
1166 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
86.53g |
|
138.67g |
|
840*
|
326
|
| Fri 15: |
903 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
27.89g |
|
132.31g |
|
-
|
-
|
| Thu 14: |
1275 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
44.51g |
|
167.39g |
|
-
|
-
|
| Wed 13: |
1693 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
68.34g |
|
307.31g |
|
1344*
|
349
|
| Mon 11: |
1139 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
128.37g |
|
130.00g |
|
-
|
-
|
| Sun 10: |
1606 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
105.87g |
|
213.53g |
|
420*
|
1186
|
| Sat 9: |
1896 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
242.46g |
|
114.59g |
|
1302*
|
594
|
