Худеем с Лясей's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: - - 1607* -
Sun 25: - - 1516* -
Sat 24: - - 1553* -
Fri 23: - - 1472* -
Thu 22: - - 1475* -
Wed 21: 137 * 9%
Fat:
 
Prot:
 
Carbs:
7.25g
 
8.94g
 
10.86g
1598*  1461
Tue 20: - - 1474* -
Mon 19: - - 1469* -
Sun 18: - - 1542* -
Sat 17: - - 1460* -
Fri 16: - - 1436* -
Thu 15: - - 1433* -
Wed 14: - - 1472* -
Tue 13: - - 1433* -
Mon 12: 388 * 26%
Fat:
 
Prot:
 
Carbs:
11.97g
 
21.90g
 
51.15g
1482*  1094
Sun 11: 543 * 36%
Fat:
 
Prot:
 
Carbs:
19.23g
 
46.01g
 
48.02g
1512*  969
Sat 10: - - 1688* -
Fri 9: - - 1438* -
Thu 8: 479 * 32%
Fat:
 
Prot:
 
Carbs:
23.77g
 
27.52g
 
38.01g
1560*  1081
Wed 7: 978 * 65%
Fat:
 
Prot:
 
Carbs:
41.10g
 
58.56g
 
95.16g
1593*  615
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