winipuch223's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 16: 617 * 36%
Fat:
 
Prot:
 
Carbs:
38.62g
 
30.54g
 
43.08g
- -
Thu 15: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
48.78g
 
31.08g
 
207.18g
- -
Wed 14: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
35.33g
 
67.04g
 
207.08g
- -
Tue 13: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
32.64g
 
62.64g
 
166.88g
- -
Mon 12: 979 * 58%
Fat:
 
Prot:
 
Carbs:
25.71g
 
40.74g
 
145.99g
4394*  3415
June 2021
Wed 23: 102 * 7%
Fat:
 
Prot:
 
Carbs:
4.88g
 
1.95g
 
12.65g
- -
November 2020
Sat 28: 248 * 17%
Fat:
 
Prot:
 
Carbs:
3.91g
 
6.94g
 
47.02g
- -
Fri 27: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
30.77g
 
58.86g
 
148.88g
- -
Fri 13: 45 * 2%
Fat:
 
Prot:
 
Carbs:
2.46g
 
3.81g
 
1.98g
- -
Thu 12: 994 * 37%
Fat:
 
Prot:
 
Carbs:
43.00g
 
50.22g
 
101.89g
- -
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