Tünzalə Aslan's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 645 Cals (Fat: 47.68g, Protein: 39.32g, Carbs: 15.62g)
Monthly Total: Exercise: 0 Cals   Food: 1290 Cals (Fat: 95.36g, Protein: 78.64g, Carbs: 31.23g)

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Daily Average Calorie Info

50%
of RDI*
(645 cal)
50% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (66%)
 
Protein (24%)
*Based on an RDI of 1300 calories (13 Nov 20)
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