nindiadhitaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
36.48g
 
26.87g
 
145.27g
- -
Wed 26: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
71.75g
 
44.02g
 
158.57g
- -
Sat 15: 909 * 50%
Fat:
 
Prot:
 
Carbs:
46.08g
 
33.24g
 
92.72g
- -
March 2021
Sun 21: 537 * 30%
Fat:
 
Prot:
 
Carbs:
13.90g
 
42.11g
 
62.56g
- -
Sat 20: 697 * 39%
Fat:
 
Prot:
 
Carbs:
23.61g
 
34.95g
 
85.79g
- -
Mon 15: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
57.24g
 
121.44g
 
132.50g
- -
Sun 14: 585 * 32%
Fat:
 
Prot:
 
Carbs:
20.44g
 
38.03g
 
60.32g
- -
Sat 13: 297 * 16%
Fat:
 
Prot:
 
Carbs:
4.30g
 
7.30g
 
57.70g
- -
Fri 12: 944 * 52%
Fat:
 
Prot:
 
Carbs:
31.20g
 
60.12g
 
101.37g
- -
Tue 9: 2476 * 138%
Fat:
 
Prot:
 
Carbs:
76.23g
 
16.40g
 
435.36g
- -
Mon 8: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
40.23g
 
63.24g
 
162.27g
- -
Wed 3: 240 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.00g
 
37.00g
- -
Tue 2: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
105.97g
 
88.80g
 
131.85g
304*  1471
Mon 1: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
62.02g
 
67.83g
 
129.91g
- -
February 2021
Sun 28: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
87.02g
 
138.69g
 
122.46g
1216*  559
Sat 27: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
46.59g
 
148.53g
 
134.29g
- -
Fri 26: 230 * 14%
Fat:
 
Prot:
 
Carbs:
1.35g
 
2.50g
 
58.30g
- -
Thu 25: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
46.75g
 
53.72g
 
123.12g
- -
Wed 24: 948 * 56%
Fat:
 
Prot:
 
Carbs:
24.25g
 
110.59g
 
66.68g
- -
Tue 23: 661 * 39%
Fat:
 
Prot:
 
Carbs:
12.37g
 
8.56g
 
133.70g
- -
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