| October 2021 |
| Wed 27: |
451 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
69.68g |
|
2.31g |
|
-
|
-
|
| Tue 26: |
493 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
58.82g |
|
4.26g |
|
-
|
-
|
| Mon 25: |
565 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
85.65g |
|
3.86g |
|
-
|
-
|
| Sun 24: |
784 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
62.52g |
|
20.43g |
|
-
|
-
|
| Fri 22: |
-
|
-
|
|
2452*
|
-
|
| Thu 21: |
682 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
41.12g |
|
54.24g |
|
-
|
-
|
| Wed 20: |
1233 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
96.30g |
|
62.29g |
|
2671*
|
 1438
|
| Tue 19: |
770 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
52.61g |
|
58.38g |
|
-
|
-
|
| Mon 18: |
873 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
51.31g |
|
67.24g |
|
-
|
-
|
| Sun 17: |
794 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
52.31g |
|
70.48g |
|
-
|
-
|
| Sat 16: |
479 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
26.85g |
|
57.28g |
|
2488*
|
2009
|
| Fri 15: |
708 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
51.24g |
|
48.28g |
|
-
|
-
|
| Thu 14: |
908 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
47.41g |
|
33.42g |
|
2511*
|
1603
|
| November 2020 |
| Thu 12: |
469 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
53.51g |
|
1.96g |
|
-
|
-
|
