| December 2020 |
| Sat 19: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
8.31g |
|
40.90g |
|
-
|
-
|
| Fri 18: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
25.01g |
|
87.11g |
|
-
|
-
|
| Thu 17: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
54.78g |
|
153.63g |
|
-
|
-
|
| Wed 16: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
73.30g |
|
115.04g |
|
1874*
|
 488
|
| Tue 15: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
68.03g |
|
75.30g |
|
-
|
-
|
| Mon 14: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
29.50g |
|
161.97g |
|
-
|
-
|
| Sun 13: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
111.58g |
|
128.83g |
|
1852*
|
467
|
| Sat 12: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
56.78g |
|
115.04g |
|
-
|
-
|
| Fri 11: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
57.39g |
|
102.15g |
|
-
|
-
|
| Thu 10: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
52.36g |
|
175.24g |
|
1852*
|
441
|
| Wed 9: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
59.64g |
|
164.97g |
|
-
|
-
|
| Tue 8: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
44.92g |
|
180.26g |
|
-
|
-
|
| Mon 7: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
61.92g |
|
166.73g |
|
1852*
|
482
|
| Sun 6: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
24.25g |
|
105.11g |
|
-
|
-
|
| Sat 5: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
96.57g |
|
195.20g |
|
-
|
-
|
| Fri 4: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
30.81g |
|
81.14g |
|
-
|
-
|
| Thu 3: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
50.92g |
|
146.48g |
|
-
|
-
|
| Wed 2: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
48.09g |
|
173.74g |
|
-
|
-
|
| Tue 1: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
63.64g |
|
107.62g |
|
1926*
|
876
|
| November 2020 |
| Mon 30: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
56.48g |
|
210.38g |
|
1889*
|
395
|
