| October 2022 |
| Sat 8: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
19.29g |
|
56.39g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
41.07g |
|
63.76g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
36.25g |
|
114.34g |
|
-
|
-
|
| Sat 23: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
31.02g |
|
100.96g |
|
-
|
-
|
| Fri 22: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
13.42g |
|
50.43g |
|
-
|
-
|
| Thu 21: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
18.18g |
|
113.12g |
|
-
|
-
|
| Wed 20: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
41.29g |
|
154.77g |
|
2351*
|
 1263
|
| Tue 19: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
19.46g |
|
49.01g |
|
-
|
-
|
| Mon 18: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
24.39g |
|
52.31g |
|
-
|
-
|
| Sun 17: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
47.44g |
|
97.53g |
|
-
|
-
|
| Sat 16: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
41.00g |
|
119.21g |
|
2023*
|
1070
|
| Fri 15: |
809 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
66.75g |
|
31.35g |
|
-
|
-
|
| Thu 14: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
21.23g |
|
163.97g |
|
2170*
|
1014
|
| Wed 13: |
735 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
22.78g |
|
94.69g |
|
-
|
-
|
| Tue 12: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
18.10g |
|
86.50g |
|
-
|
-
|
| Mon 11: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
15.15g |
|
81.24g |
|
-
|
-
|
| Sun 10: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
38.46g |
|
123.20g |
|
-
|
-
|
| Sat 9: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
43.51g |
|
140.34g |
|
-
|
-
|
| Fri 8: |
624 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
25.40g |
|
77.68g |
|
2641*
|
2017
|
| Thu 7: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
30.29g |
|
85.69g |
|
-
|
-
|
