| June 2024 |
| Tue 11: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
50.49g |
|
156.56g |
|
-
|
-
|
| Sat 8: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
17.61g |
|
7.60g |
|
-
|
-
|
| March 2024 |
| Fri 15: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
82.80g |
|
133.31g |
|
-
|
-
|
| Wed 13: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
5.56g |
|
33.92g |
|
-
|
-
|
| February 2024 |
| Tue 13: |
579 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
32.21g |
|
41.01g |
|
-
|
-
|
| Fri 9: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
54.29g |
|
92.75g |
|
-
|
-
|
| Wed 7: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
39.71g |
|
198.28g |
|
-
|
-
|
| Tue 6: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
68.19g |
|
103.38g |
|
-
|
-
|
| Mon 5: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
85.08g |
|
167.23g |
|
-
|
-
|
| Sun 4: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
52.50g |
|
58.03g |
|
-
|
-
|
| Thu 1: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
2.00g |
|
29.00g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
36.12g |
|
103.42g |
|
-
|
-
|
| Tue 30: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
54.09g |
|
170.29g |
|
-
|
-
|
| Mon 29: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
43.59g |
|
161.40g |
|
-
|
-
|
| Sun 28: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
59.44g |
|
77.46g |
|
-
|
-
|
| Wed 24: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
59.18g |
|
118.14g |
|
-
|
-
|
| Tue 23: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
39.38g |
|
163.60g |
|
-
|
-
|
| Mon 22: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
42.55g |
|
192.62g |
|
-
|
-
|
| Sun 21: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
8.97g |
|
44.66g |
|
-
|
-
|
| Wed 17: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
23.01g |
|
41.33g |
|
-
|
-
|
