iskaverna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: 424 * 28%
Fat:
 
Prot:
 
Carbs:
24.00g
 
25.00g
 
28.00g
- -
Fri 24: 823 * 55%
Fat:
 
Prot:
 
Carbs:
28.00g
 
50.00g
 
93.00g
- -
April 2022
Mon 4: 219 * 15%
Fat:
 
Prot:
 
Carbs:
10.30g
 
14.50g
 
14.72g
- -
March 2022
Wed 30: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
128.77g
 
81.42g
 
73.47g
- -
Sun 27: 557 * 27%
Fat:
 
Prot:
 
Carbs:
48.95g
 
24.60g
 
6.75g
- -
March 2021
Wed 31: 359 * 30%
Fat:
 
Prot:
 
Carbs:
32.86g
 
13.87g
 
6.30g
- -
Tue 30: 847 * 71%
Fat:
 
Prot:
 
Carbs:
60.08g
 
33.37g
 
49.42g
- -
Fri 26: 749 * 62%
Fat:
 
Prot:
 
Carbs:
26.83g
 
66.86g
 
25.73g
- -
Thu 25: 769 * 64%
Fat:
 
Prot:
 
Carbs:
68.64g
 
101.41g
 
8.70g
- -
Tue 23: 324 * 27%
Fat:
 
Prot:
 
Carbs:
19.83g
 
29.68g
 
6.64g
- -
Mon 22: 66 * 6%
Fat:
 
Prot:
 
Carbs:
3.98g
 
1.60g
 
7.62g
- -
Thu 18: 664 * 55%
Fat:
 
Prot:
 
Carbs:
44.03g
 
59.60g
 
3.00g
- -
Wed 17: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
95.28g
 
76.67g
 
22.81g
- -
Tue 16: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
96.64g
 
63.90g
 
23.34g
- -
Mon 15: 1724 * 144%
Fat:
 
Prot:
 
Carbs:
97.44g
 
121.49g
 
87.83g
1788*  64
Sun 14: 897 * 75%
Fat:
 
Prot:
 
Carbs:
65.45g
 
65.37g
 
11.12g
- -
Sat 13: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
70.59g
 
60.39g
 
41.12g
- -
Fri 12: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
66.61g
 
96.05g
 
26.39g
- -
Thu 11: 939 * 78%
Fat:
 
Prot:
 
Carbs:
62.25g
 
59.40g
 
38.02g
- -
Wed 10: 976 * 81%
Fat:
 
Prot:
 
Carbs:
75.29g
 
60.21g
 
14.00g
- -
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