| December 2023 |
| Tue 5: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
10.08g |
|
64.05g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
1.60g |
|
15.20g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
4.27g |
|
65.48g |
|
-
|
-
|
| Tue 23: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
55.71g |
|
81.31g |
|
-
|
-
|
| Sat 20: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
13.59g |
|
48.44g |
|
-
|
-
|
| Fri 19: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
33.77g |
|
144.25g |
|
-
|
-
|
| Tue 9: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
24.80g |
|
195.27g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
8.40g |
|
56.00g |
|
-
|
-
|
| Sat 11: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
10.11g |
|
34.59g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
44.23g |
|
97.76g |
|
-
|
-
|
| Tue 18: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
37.01g |
|
127.75g |
|
-
|
-
|
| Mon 17: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
39.60g |
|
142.50g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
44.82g |
|
84.69g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
22.42g |
|
111.01g |
|
-
|
-
|
| Mon 22: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
37.43g |
|
104.34g |
|
-
|
-
|
| Sat 20: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
31.76g |
|
182.48g |
|
-
|
-
|
| Thu 18: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
47.94g |
|
87.60g |
|
-
|
-
|
| Thu 11: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
5.80g |
|
52.20g |
|
-
|
-
|
| Wed 10: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
8.03g |
|
63.11g |
|
-
|
-
|
| Tue 9: |
134 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
4.90g |
|
19.65g |
|
-
|
-
|
