| March 2023 |
| Sun 19: |
195 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
6.82g |
|
18.88g |
|
-
|
-
|
| Sat 18: |
-
|
-
|
|
3054*
|
-
|
| Thu 16: |
-
|
-
|
|
2961*
|
-
|
| Wed 15: |
-
|
-
|
|
3163*
|
-
|
| Tue 14: |
-
|
-
|
|
2909*
|
-
|
| Mon 13: |
-
|
-
|
|
2871*
|
-
|
| Sun 12: |
-
|
-
|
|
3012*
|
-
|
| December 2021 |
| Fri 3: |
1508 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
40.55g |
|
182.32g |
|
-
|
-
|
| Thu 2: |
2024 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.50g |
|
50.46g |
|
230.89g |
|
-
|
-
|
| Wed 1: |
2049 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
115.72g |
|
52.20g |
|
192.81g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
1452 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
32.84g |
|
165.69g |
|
-
|
-
|
| Wed 11: |
1518 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
40.57g |
|
204.80g |
|
-
|
-
|
| Tue 10: |
1867 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
52.12g |
|
304.16g |
|
-
|
-
|
| Fri 6: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
20.00g |
|
32.02g |
|
-
|
-
|
| Thu 5: |
1270 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
33.00g |
|
152.50g |
|
-
|
-
|
| Wed 4: |
1302 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
50.72g |
|
152.15g |
|
-
|
-
|
| Tue 3: |
1731 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
51.75g |
|
254.95g |
|
-
|
-
|
| Sun 1: |
366 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
7.06g |
|
39.18g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
1690 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
63.88g |
|
169.16g |
|
-
|
-
|
| Thu 4: |
303 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
11.00g |
|
35.90g |
|
-
|
-
|
| Tue 2: |
1322 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
59.54g |
|
141.78g |
|
-
|
-
|
| Mon 1: |
1847 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.12g |
|
69.81g |
|
191.23g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1429 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
61.21g |
|
163.71g |
|
-
|
-
|
| Sun 29: |
1649 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
45.21g |
|
188.83g |
|
-
|
-
|
| Sat 28: |
360 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
12.90g |
|
27.30g |
|
-
|
-
|
| Fri 27: |
2039 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
103.92g |
|
58.68g |
|
220.98g |
|
-
|
-
|
