| November 2023 |
| Thu 23: |
560 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
16.14g |
|
101.98g |
|
211*
|
 349
|
| Tue 21: |
-
|
-
|
|
851
|
-
|
| November 2022 |
| Mon 14: |
3332 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
127.26g |
|
113.02g |
|
415.63g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
-
|
-
|
|
494*
|
-
|
| Fri 14: |
2557 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
171.57g |
|
323.09g |
|
81*
|
2476
|
| Sat 8: |
1373 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
122.58g |
|
132.86g |
|
-
|
-
|
| Fri 7: |
2021
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
101.55g |
|
278.83g |
|
160*
|
1861
|
| May 2022 |
| Thu 5: |
963 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
44.89g |
|
185.75g |
|
-
|
-
|
| Wed 4: |
1140 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
59.53g |
|
202.73g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
2220 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.82g |
|
112.92g |
|
241.56g |
|
-
|
-
|
| Thu 14: |
2284 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
180.53g |
|
248.59g |
|
-
|
-
|
| Wed 13: |
2084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
188.74g |
|
176.88g |
|
-
|
-
|
| Tue 12: |
2135 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
128.78g |
|
157.47g |
|
78.33g |
|
-
|
-
|
| Mon 11: |
1859 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
166.94g |
|
132.51g |
|
-
|
-
|
| Sat 9: |
1328 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
138.32g |
|
47.21g |
|
-
|
-
|
| Fri 8: |
2382 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
132.23g |
|
71.76g |
|
222.41g |
|
-
|
-
|
| Thu 7: |
1881 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
140.07g |
|
134.08g |
|
676*
|
1205
|
| February 2021 |
| Sun 21: |
777 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
57.61g |
|
96.07g |
|
-
|
-
|
| Fri 12: |
1244 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
61.20g |
|
131.75g |
|
-
|
-
|
| Thu 11: |
1487 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
78.55g |
|
222.93g |
|
-
|
-
|
| Wed 10: |
957 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
59.61g |
|
53.99g |
|
-
|
-
|
