MarinaRudakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 292 * 27%
Fat:
 
Prot:
 
Carbs:
23.68g
 
2.64g
 
17.28g
867*  575
Wed 24: 1269 * 116%
Fat:
 
Prot:
 
Carbs:
52.93g
 
78.85g
 
112.97g
1786*  517
Tue 23: 1572 * 144%
Fat:
 
Prot:
 
Carbs:
71.24g
 
132.75g
 
99.15g
2217*  645
Mon 22: 1456 * 134%
Fat:
 
Prot:
 
Carbs:
71.27g
 
88.26g
 
118.61g
2010*  554
Sun 21: 1461 * 134%
Fat:
 
Prot:
 
Carbs:
40.60g
 
115.75g
 
159.44g
1118*  343
Sat 20: 1253 * 115%
Fat:
 
Prot:
 
Carbs:
50.29g
 
73.42g
 
128.43g
- -
Thu 18: 1159 * 106%
Fat:
 
Prot:
 
Carbs:
34.77g
 
54.01g
 
161.49g
1462*  303
Wed 17: - - 1785* -
Tue 16: - - 2197* -
Mon 15: 1380 * 127%
Fat:
 
Prot:
 
Carbs:
73.48g
 
138.72g
 
63.30g
1774*  394
Sun 14: 240 * 22%
Fat:
 
Prot:
 
Carbs:
7.89g
 
15.24g
 
27.08g
2106*  1866
Sat 13: 1225 * 112%
Fat:
 
Prot:
 
Carbs:
56.20g
 
112.19g
 
149.71g
1147*  78
Fri 12: 969 * 89%
Fat:
 
Prot:
 
Carbs:
39.18g
 
98.00g
 
52.39g
- -
Thu 11: 849 * 61%
Fat:
 
Prot:
 
Carbs:
24.17g
 
119.99g
 
38.03g
426*  423
Wed 10: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
53.92g
 
73.10g
 
92.77g
1485*  360
Tue 9: 867 * 51%
Fat:
 
Prot:
 
Carbs:
51.52g
 
42.36g
 
58.44g
1508*  641
Mon 8: 717 * 42%
Fat:
 
Prot:
 
Carbs:
32.34g
 
44.22g
 
67.70g
1585*  868
Sun 7: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
50.76g
 
77.56g
 
223.36g
2113*  431
Sat 6: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
73.41g
 
95.65g
 
54.58g
1543*  281
Fri 5: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
80.94g
 
85.63g
 
38.79g
1325*  98
Thu 4: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
75.59g
 
117.84g
 
118.69g
1815*  147
Wed 3: 866 * 51%
Fat:
 
Prot:
 
Carbs:
47.74g
 
65.37g
 
47.12g
1648*  782
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