| September 2023 |
| Fri 15: |
641 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
14.75g |
|
27.00g |
|
-
|
-
|
| Thu 14: |
587 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
16.23g |
|
34.02g |
|
-
|
-
|
| Wed 13: |
1288 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
83.48g |
|
58.24g |
|
71.08g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
754 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
47.08g |
|
6.82g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
300 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.00g |
|
42.60g |
|
-
|
-
|
| Mon 13: |
98 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
4.12g |
|
12.00g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
704 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
80.42g |
|
0.00g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
252 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
12.26g |
|
30.60g |
|
3145*
|
 2893
|
| May 2022 |
| Tue 17: |
285 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
19.98g |
|
18.84g |
|
-
|
-
|
| Fri 13: |
719 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
33.93g |
|
31.28g |
|
-
|
-
|
| Thu 12: |
643 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
38.20g |
|
83.17g |
|
3236*
|
2593
|
| Wed 11: |
452 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
68.68g |
|
21.28g |
|
3285*
|
2833
|
| Tue 10: |
318 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
15.19g |
|
41.92g |
|
3359*
|
3041
|
| Fri 6: |
303 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
6.69g |
|
50.95g |
|
-
|
-
|
| Wed 4: |
556 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
18.00g |
|
106.00g |
|
-
|
-
|
| Tue 3: |
849 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
36.85g |
|
78.39g |
|
-
|
-
|
| Mon 2: |
638 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
36.61g |
|
38.49g |
|
3351*
|
2713
|
| March 2022 |
| Wed 30: |
136 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Tue 29: |
173 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
13.21g |
|
9.55g |
|
-
|
-
|
| Mon 28: |
722 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
37.29g |
|
112.01g |
|
-
|
-
|
