Lesik-92823's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 608 * 29%
Fat:
 
Prot:
 
Carbs:
31.37g
 
17.84g
 
64.23g
- -
Tue 23: 402 * 19%
Fat:
 
Prot:
 
Carbs:
24.04g
 
22.01g
 
24.40g
- -
Wed 17: 928 * 44%
Fat:
 
Prot:
 
Carbs:
31.18g
 
14.46g
 
127.70g
- -
Tue 16: 1680 * 80%
Fat:
 
Prot:
 
Carbs:
49.47g
 
46.81g
 
230.91g
- -
Mon 15: 330 * 16%
Fat:
 
Prot:
 
Carbs:
9.06g
 
11.41g
 
52.22g
- -
Fri 12: 55 * 3%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
4.70g
- -
Tue 9: 891 * 42%
Fat:
 
Prot:
 
Carbs:
41.56g
 
15.94g
 
112.08g
- -
Sun 7: 1592 * 76%
Fat:
 
Prot:
 
Carbs:
54.18g
 
72.42g
 
204.67g
- -
Thu 4: 1026 * 49%
Fat:
 
Prot:
 
Carbs:
25.65g
 
32.19g
 
172.05g
- -
Wed 3: 461 * 22%
Fat:
 
Prot:
 
Carbs:
27.50g
 
9.50g
 
44.35g
- -
Tue 2: 956 * 46%
Fat:
 
Prot:
 
Carbs:
38.20g
 
26.72g
 
127.17g
- -
Mon 1: 809 * 39%
Fat:
 
Prot:
 
Carbs:
30.33g
 
24.48g
 
111.44g
- -
February 2021
Sun 28: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
52.76g
 
76.57g
 
77.54g
- -
Sat 27: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
81.42g
 
68.21g
 
242.32g
- -
Fri 26: 1963 * 93%
Fat:
 
Prot:
 
Carbs:
55.91g
 
58.49g
 
310.91g
- -
Thu 25: 1788 * 85%
Fat:
 
Prot:
 
Carbs:
65.36g
 
47.96g
 
251.73g
- -
Wed 24: 1845 * 88%
Fat:
 
Prot:
 
Carbs:
79.64g
 
64.14g
 
216.83g
- -
Tue 23: 1881 * 90%
Fat:
 
Prot:
 
Carbs:
91.27g
 
48.49g
 
213.43g
- -
Mon 22: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
68.73g
 
43.30g
 
247.98g
- -
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