| November 2022 |
| Mon 28: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
3.89g |
|
82.95g |
|
-
|
-
|
| Fri 11: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.00g |
|
22.00g |
|
-
|
-
|
| Thu 10: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
8.48g |
|
39.62g |
|
-
|
-
|
| Wed 9: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
47.40g |
|
172.31g |
|
-
|
-
|
| Tue 8: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
34.13g |
|
130.39g |
|
-
|
-
|
| Mon 7: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
14.48g |
|
79.42g |
|
-
|
-
|
| Sat 5: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
5.40g |
|
59.74g |
|
-
|
-
|
| Fri 4: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
64.01g |
|
202.99g |
|
-
|
-
|
| Thu 3: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
52.18g |
|
144.70g |
|
-
|
-
|
| Wed 2: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
35.78g |
|
149.08g |
|
-
|
-
|
| Tue 1: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
25.87g |
|
111.54g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
35.54g |
|
167.81g |
|
-
|
-
|
| Sat 29: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
45.41g |
|
209.69g |
|
-
|
-
|
| Fri 28: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
45.03g |
|
185.72g |
|
-
|
-
|
| Thu 27: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
56.97g |
|
137.41g |
|
-
|
-
|
| Wed 26: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
28.63g |
|
170.26g |
|
-
|
-
|
| Tue 25: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
55.62g |
|
175.31g |
|
-
|
-
|
| Mon 24: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
43.77g |
|
149.56g |
|
-
|
-
|
| Sun 23: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
41.76g |
|
190.92g |
|
-
|
-
|
| Sat 22: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
30.71g |
|
142.05g |
|
1279*
|
 357
|
