kelly reno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 21: 330 * 12%
Fat:
 
Prot:
 
Carbs:
24.12g
 
11.97g
 
17.92g
- -
May 2021
Mon 31: 2606 * 93%
Fat:
 
Prot:
 
Carbs:
44.75g
 
78.48g
 
172.98g
- -
April 2021
Mon 5: 232 * 8%
Fat:
 
Prot:
 
Carbs:
4.60g
 
29.00g
 
18.40g
- -
March 2021
Wed 31: 1304 * 47%
Fat:
 
Prot:
 
Carbs:
73.77g
 
59.89g
 
103.49g
- -
Tue 30: 536 * 19%
Fat:
 
Prot:
 
Carbs:
9.25g
 
18.18g
 
96.49g
- -
Sat 27: 314 * 11%
Fat:
 
Prot:
 
Carbs:
17.06g
 
20.77g
 
17.99g
- -
Fri 26: 2555 * 91%
Fat:
 
Prot:
 
Carbs:
80.06g
 
91.81g
 
115.85g
- -
Thu 25: 2819 * 101%
Fat:
 
Prot:
 
Carbs:
65.84g
 
100.85g
 
146.17g
- -
Wed 24: 2447 * 87%
Fat:
 
Prot:
 
Carbs:
73.87g
 
100.44g
 
93.07g
- -
Tue 23: 2342 * 84%
Fat:
 
Prot:
 
Carbs:
75.50g
 
87.14g
 
72.99g
- -
Mon 22: 1153 * 41%
Fat:
 
Prot:
 
Carbs:
74.19g
 
59.11g
 
61.84g
- -
Sun 21: 5198 * 186%
Fat:
 
Prot:
 
Carbs:
265.61g
 
178.86g
 
239.73g
- -
Sat 20: 2951 * 105%
Fat:
 
Prot:
 
Carbs:
124.35g
 
39.90g
 
85.99g
- -
Fri 19: 1923 * 69%
Fat:
 
Prot:
 
Carbs:
29.36g
 
27.54g
 
94.99g
- -
Thu 18: 2257 * 81%
Fat:
 
Prot:
 
Carbs:
56.79g
 
58.00g
 
71.83g
- -
Wed 17: 2090 * 75%
Fat:
 
Prot:
 
Carbs:
48.99g
 
50.48g
 
83.30g
2288*  198
Tue 16: 2505 * 93%
Fat:
 
Prot:
 
Carbs:
71.67g
 
83.39g
 
107.59g
2483*  22
Mon 15: 2006 * 74%
Fat:
 
Prot:
 
Carbs:
39.92g
 
60.43g
 
100.24g
2248*  242
Sun 14: 1270 * 47%
Fat:
 
Prot:
 
Carbs:
49.49g
 
44.56g
 
52.95g
- -
Sat 13: 2365 * 88%
Fat:
 
Prot:
 
Carbs:
124.30g
 
155.64g
 
156.07g
- -
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