| January 2024 |
| Tue 2: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
25.41g |
|
4.16g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
358 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
17.54g |
|
28.90g |
|
-
|
-
|
| Fri 21: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
6.32g |
|
17.08g |
|
-
|
-
|
| Wed 19: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
22.63g |
|
90.52g |
|
-
|
-
|
| Tue 18: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
47.17g |
|
84.09g |
|
-
|
-
|
| Mon 17: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
10.13g |
|
28.42g |
|
-
|
-
|
| Sun 16: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
41.56g |
|
78.02g |
|
-
|
-
|
| Sat 15: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
33.12g |
|
75.55g |
|
-
|
-
|
| Fri 14: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
60.25g |
|
146.77g |
|
-
|
-
|
| Thu 13: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
75.81g |
|
177.18g |
|
-
|
-
|
| Wed 12: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
55.90g |
|
132.75g |
|
-
|
-
|
| Tue 11: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
47.48g |
|
102.74g |
|
-
|
-
|
| Mon 10: |
1255 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
51.12g |
|
141.44g |
|
-
|
-
|
| Sun 9: |
1816 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
58.36g |
|
232.13g |
|
-
|
-
|
| Sat 8: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
50.23g |
|
80.48g |
|
-
|
-
|
| Fri 7: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
39.13g |
|
169.11g |
|
-
|
-
|
| Thu 6: |
1295 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
61.12g |
|
147.18g |
|
-
|
-
|
| Wed 5: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
57.12g |
|
161.20g |
|
-
|
-
|
| Tue 4: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
39.38g |
|
120.61g |
|
-
|
-
|
| Mon 3: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
70.30g |
|
171.26g |
|
-
|
-
|
