| July 2024 |
| Mon 15: |
1672 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
90.53g |
|
146.17g |
|
-
|
-
|
| Thu 4: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
5.55g |
|
21.34g |
|
-
|
-
|
| Wed 3: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
77.11g |
|
121.70g |
|
-
|
-
|
| Tue 2: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
98.15g |
|
90.97g |
|
-
|
-
|
| Mon 1: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
67.35g |
|
92.97g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
72.53g |
|
91.65g |
|
-
|
-
|
| Sat 29: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
84.16g |
|
70.14g |
|
-
|
-
|
| Fri 28: |
1964 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
109.69g |
|
84.27g |
|
162.89g |
|
-
|
-
|
| Thu 27: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
68.52g |
|
126.70g |
|
-
|
-
|
| Wed 26: |
1896 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
102.44g |
|
104.54g |
|
136.96g |
|
-
|
-
|
| Mon 24: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
38.97g |
|
120.18g |
|
-
|
-
|
| Fri 21: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.49g |
|
43.95g |
|
100.57g |
|
-
|
-
|
| Thu 20: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
52.53g |
|
170.11g |
|
-
|
-
|
| Wed 19: |
1642 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
42.11g |
|
225.06g |
|
-
|
-
|
| Tue 18: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
27.55g |
|
12.63g |
|
-
|
-
|
| Mon 17: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
10.05g |
|
49.25g |
|
-
|
-
|
| Sun 16: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
48.97g |
|
135.93g |
|
-
|
-
|
| Sat 15: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
42.02g |
|
32.05g |
|
-
|
-
|
| Thu 13: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
60.78g |
|
64.15g |
|
-
|
-
|
| Wed 12: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
33.14g |
|
18.90g |
|
-
|
-
|
