Plindsay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Tue 26: 655 * 28%
Fat:
 
Prot:
 
Carbs:
20.35g
 
32.41g
 
80.02g
- -
March 2016
Wed 16: 2055 * 89%
Fat:
 
Prot:
 
Carbs:
113.00g
 
82.00g
 
173.00g
- -
Tue 15: 2217 * 96%
Fat:
 
Prot:
 
Carbs:
105.06g
 
75.83g
 
243.96g
- -
Mon 14: 1913 * 83%
Fat:
 
Prot:
 
Carbs:
96.29g
 
82.54g
 
192.02g
- -
Sun 13: 870 * 38%
Fat:
 
Prot:
 
Carbs:
37.50g
 
26.00g
 
113.00g
- -
Fri 11: 1273 * 55%
Fat:
 
Prot:
 
Carbs:
68.10g
 
64.60g
 
103.08g
- -
Thu 10: 1881 * 82%
Fat:
 
Prot:
 
Carbs:
85.50g
 
107.40g
 
168.81g
- -
Wed 9: 2127 * 92%
Fat:
 
Prot:
 
Carbs:
140.14g
 
112.64g
 
88.92g
- -
Tue 8: 2731 * 119%
Fat:
 
Prot:
 
Carbs:
141.08g
 
150.23g
 
220.92g
- -
Mon 7: 1182 * 51%
Fat:
 
Prot:
 
Carbs:
53.92g
 
54.87g
 
121.68g
- -
Sun 6: 1700 * 74%
Fat:
 
Prot:
 
Carbs:
52.99g
 
90.84g
 
127.70g
- -
Sat 5: 415 * 18%
Fat:
 
Prot:
 
Carbs:
14.09g
 
20.55g
 
51.70g
- -
Fri 4: 2446 * 106%
Fat:
 
Prot:
 
Carbs:
121.06g
 
111.48g
 
201.71g
- -
Thu 3: 2320 * 101%
Fat:
 
Prot:
 
Carbs:
121.84g
 
115.93g
 
189.94g
3279*  959
Wed 2: 2358 * 103%
Fat:
 
Prot:
 
Carbs:
82.99g
 
99.43g
 
149.48g
- -
Tue 1: 3497 * 152%
Fat:
 
Prot:
 
Carbs:
156.84g
 
134.14g
 
347.38g
- -
February 2016
Mon 29: 2093 * 91%
Fat:
 
Prot:
 
Carbs:
91.85g
 
138.44g
 
177.88g
- -
Sun 28: 2022 * 88%
Fat:
 
Prot:
 
Carbs:
72.06g
 
83.56g
 
196.71g
- -
Sat 27: 1979 * 86%
Fat:
 
Prot:
 
Carbs:
106.30g
 
81.46g
 
166.00g
- -
Fri 26: 1270 * 55%
Fat:
 
Prot:
 
Carbs:
55.00g
 
79.00g
 
127.66g
- -
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