| September 2022 |
| Fri 2: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
58.76g |
|
137.53g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
17.32g |
|
14.34g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
17.23g |
|
68.84g |
|
-
|
-
|
| Tue 7: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
27.25g |
|
59.41g |
|
-
|
-
|
| Mon 6: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
17.00g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
22.03g |
|
57.92g |
|
-
|
-
|
| Mon 9: |
762 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
17.11g |
|
118.35g |
|
-
|
-
|
| Sun 8: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
47.09g |
|
109.94g |
|
-
|
-
|
| Sat 7: |
948 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
29.16g |
|
134.85g |
|
-
|
-
|
| Fri 6: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
10.66g |
|
79.90g |
|
-
|
-
|
| Wed 4: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
18.59g |
|
72.76g |
|
-
|
-
|
| Tue 3: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
29.48g |
|
115.74g |
|
-
|
-
|
| Sun 1: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
42.74g |
|
109.21g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
66.62g |
|
99.28g |
|
-
|
-
|
| Fri 30: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
24.08g |
|
40.55g |
|
-
|
-
|
| Thu 29: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
7.51g |
|
13.49g |
|
-
|
-
|
| Sun 11: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
4.40g |
|
35.20g |
|
-
|
-
|
| Tue 6: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
19.85g |
|
78.60g |
|
-
|
-
|
| Thu 1: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
27.22g |
|
49.09g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
53.74g |
|
198.85g |
|
-
|
-
|
