| December 2023 |
| Mon 11: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
13.83g |
|
4.08g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
630 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
40.97g |
|
54.47g |
|
-
|
-
|
| Mon 20: |
306 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
19.61g |
|
6.38g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
9.34g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
631 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
31.55g |
|
90.19g |
|
-
|
-
|
| Mon 6: |
548 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
19.11g |
|
78.54g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
533 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
11.56g |
|
45.40g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
5.45g |
|
48.75g |
|
-
|
-
|
| Mon 28: |
541 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
21.25g |
|
70.46g |
|
-
|
-
|
| Sun 27: |
466 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
32.75g |
|
43.02g |
|
-
|
-
|
| Sat 26: |
1032 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
62.67g |
|
124.37g |
|
-
|
-
|
| Thu 24: |
800 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
33.28g |
|
75.68g |
|
2204*
|
 1404
|
| Tue 22: |
835 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
51.66g |
|
80.19g |
|
-
|
-
|
| Mon 21: |
705 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
20.61g |
|
106.23g |
|
-
|
-
|
| Tue 15: |
528 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
27.71g |
|
69.37g |
|
-
|
-
|
| Mon 14: |
428 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
11.12g |
|
66.33g |
|
-
|
-
|
| Sun 13: |
536 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
27.22g |
|
35.54g |
|
-
|
-
|
| Sat 12: |
418 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
12.54g |
|
59.09g |
|
2695*
|
2277
|
| Fri 11: |
849 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
41.30g |
|
43.04g |
|
-
|
-
|
| Thu 10: |
645 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
26.10g |
|
77.28g |
|
-
|
-
|
