| December 2023 |
| Fri 8: |
913 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
70.74g |
|
62.99g |
|
-
|
-
|
| Thu 7: |
1357 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
88.21g |
|
91.55g |
|
-
|
-
|
| Wed 6: |
924 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
72.02g |
|
62.85g |
|
-
|
-
|
| Tue 5: |
940 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
47.39g |
|
113.44g |
|
-
|
-
|
| Mon 4: |
621 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
31.80g |
|
72.50g |
|
-
|
-
|
| Sun 3: |
616 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
23.82g |
|
69.92g |
|
-
|
-
|
| Sat 2: |
457 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
27.94g |
|
35.98g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
829 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
30.76g |
|
121.84g |
|
-
|
-
|
| Mon 20: |
501 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
11.96g |
|
62.83g |
|
-
|
-
|
| Mon 13: |
778 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
35.12g |
|
113.12g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
1019 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
50.95g |
|
112.81g |
|
-
|
-
|
| Thu 5: |
909 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
69.05g |
|
68.34g |
|
-
|
-
|
| Wed 4: |
1103 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
93.65g |
|
58.70g |
|
-
|
-
|
| Tue 3: |
1010 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
31.18g |
|
149.01g |
|
-
|
-
|
| Mon 2: |
952 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
41.89g |
|
110.83g |
|
-
|
-
|
| Sun 1: |
735 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
24.44g |
|
114.26g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
652 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
26.97g |
|
93.44g |
|
-
|
-
|
| Fri 29: |
850 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
45.23g |
|
102.69g |
|
-
|
-
|
| Thu 28: |
1052 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
47.57g |
|
113.14g |
|
-
|
-
|
| Wed 27: |
1124 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
43.32g |
|
156.64g |
|
-
|
-
|
