| July 2024 |
| Wed 3: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
18.52g |
|
35.52g |
|
-
|
-
|
| Tue 2: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
18.52g |
|
35.52g |
|
-
|
-
|
| Mon 1: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
21.49g |
|
36.18g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
21.49g |
|
36.18g |
|
-
|
-
|
| Wed 26: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
13.57g |
|
8.00g |
|
-
|
-
|
| Tue 25: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
21.97g |
|
115.59g |
|
-
|
-
|
| Mon 24: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
40.04g |
|
112.00g |
|
-
|
-
|
| Sun 23: |
1959 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
99.69g |
|
122.87g |
|
154.22g |
|
-
|
-
|
| Fri 21: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
27.05g |
|
98.70g |
|
-
|
-
|
| Thu 20: |
1787 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
93.97g |
|
57.72g |
|
186.38g |
|
-
|
-
|
| Wed 19: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
83.14g |
|
213.82g |
|
-
|
-
|
| Tue 18: |
1663 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
58.84g |
|
186.16g |
|
-
|
-
|
| Mon 17: |
1346 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
61.66g |
|
136.76g |
|
-
|
-
|
| Thu 13: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
88.60g |
|
143.90g |
|
-
|
-
|
| Wed 12: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
50.81g |
|
279.51g |
|
3278*
|
 1627
|
| Tue 11: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
50.92g |
|
238.43g |
|
-
|
-
|
| Mon 10: |
2075 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
81.60g |
|
310.64g |
|
-
|
-
|
| Thu 6: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
49.83g |
|
127.06g |
|
-
|
-
|
| Wed 5: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
74.32g |
|
206.95g |
|
-
|
-
|
| Tue 4: |
1986 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
70.25g |
|
256.10g |
|
-
|
-
|
