Alexullo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: 1959 * 82%
Fat:
 
Prot:
 
Carbs:
108.44g
 
126.83g
 
125.15g
- -
Fri 12: 2259 * 94%
Fat:
 
Prot:
 
Carbs:
93.74g
 
118.94g
 
238.58g
- -
November 2021
Mon 29: 4092 * 157%
Fat:
 
Prot:
 
Carbs:
165.29g
 
102.65g
 
577.59g
- -
September 2021
Wed 29: 215 * 8%
Fat:
 
Prot:
 
Carbs:
9.09g
 
23.00g
 
8.91g
- -
January 2021
Fri 29: 587 * 23%
Fat:
 
Prot:
 
Carbs:
32.49g
 
30.66g
 
37.47g
- -
Thu 28: 631 * 24%
Fat:
 
Prot:
 
Carbs:
31.03g
 
40.90g
 
39.46g
- -
Wed 27: 1774 * 68%
Fat:
 
Prot:
 
Carbs:
71.34g
 
135.25g
 
145.72g
2818*  1044
Tue 26: 2151 * 83%
Fat:
 
Prot:
 
Carbs:
88.72g
 
132.91g
 
204.66g
- -
Mon 25: 1991 * 77%
Fat:
 
Prot:
 
Carbs:
64.00g
 
98.55g
 
258.48g
- -
Wed 13: 1959 * 78%
Fat:
 
Prot:
 
Carbs:
69.93g
 
81.11g
 
249.49g
- -
Tue 12: 1712 * 68%
Fat:
 
Prot:
 
Carbs:
70.07g
 
126.35g
 
149.80g
- -
Wed 6: 2392 * 96%
Fat:
 
Prot:
 
Carbs:
73.13g
 
158.51g
 
285.69g
- -
Tue 5: 1864 * 75%
Fat:
 
Prot:
 
Carbs:
65.25g
 
95.02g
 
218.47g
- -
Mon 4: 2405 * 96%
Fat:
 
Prot:
 
Carbs:
108.76g
 
183.82g
 
175.60g
- -
December 2020
Thu 31: 341 * 14%
Fat:
 
Prot:
 
Carbs:
8.19g
 
15.28g
 
51.90g
- -
Wed 30: 1607 * 64%
Fat:
 
Prot:
 
Carbs:
52.20g
 
88.16g
 
206.38g
- -
Tue 29: 2452 * 98%
Fat:
 
Prot:
 
Carbs:
85.33g
 
163.44g
 
264.71g
- -
Mon 28: 2126 * 85%
Fat:
 
Prot:
 
Carbs:
81.52g
 
110.67g
 
240.82g
2729*  603
Mon 21: 2690 * 108%
Fat:
 
Prot:
 
Carbs:
64.04g
 
190.87g
 
334.57g
- -
Fri 18: 2709 * 108%
Fat:
 
Prot:
 
Carbs:
123.22g
 
182.59g
 
216.13g
2772*  63
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