L~E~r~I~kšŸ¦„šŸ¦„šŸ¦„'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
67.13g
 
70.85g
 
60.17g
- -
Sun 22: 744 * 53%
Fat:
 
Prot:
 
Carbs:
32.22g
 
55.32g
 
55.64g
- -
Sat 21: 807 * 58%
Fat:
 
Prot:
 
Carbs:
42.29g
 
76.75g
 
26.92g
- -
Fri 20: 900 * 64%
Fat:
 
Prot:
 
Carbs:
56.11g
 
43.67g
 
54.20g
- -
Thu 19: 678 * 48%
Fat:
 
Prot:
 
Carbs:
40.17g
 
44.55g
 
33.95g
- -
Wed 18: 732 * 52%
Fat:
 
Prot:
 
Carbs:
34.69g
 
38.62g
 
64.51g
- -
Tue 17: 927 * 66%
Fat:
 
Prot:
 
Carbs:
25.81g
 
31.16g
 
142.39g
- -
Mon 16: 924 * 66%
Fat:
 
Prot:
 
Carbs:
59.81g
 
70.80g
 
23.60g
- -
Sun 15: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Sat 14: 507 * 36%
Fat:
 
Prot:
 
Carbs:
22.10g
 
18.40g
 
58.30g
- -
Fri 13: 909 * 65%
Fat:
 
Prot:
 
Carbs:
42.11g
 
57.65g
 
72.66g
- -
Thu 12: 820 * 59%
Fat:
 
Prot:
 
Carbs:
35.37g
 
44.57g
 
80.59g
- -
Wed 11: 741 * 53%
Fat:
 
Prot:
 
Carbs:
33.87g
 
35.74g
 
72.62g
- -
Tue 10: 973 * 70%
Fat:
 
Prot:
 
Carbs:
58.40g
 
52.55g
 
57.58g
- -
Mon 9: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
56.04g
 
44.34g
 
83.42g
- -
Sun 8: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
82.45g
 
63.87g
 
65.13g
- -
Sat 7: 668 * 48%
Fat:
 
Prot:
 
Carbs:
34.67g
 
54.22g
 
32.81g
- -
Fri 6: 878 * 63%
Fat:
 
Prot:
 
Carbs:
40.38g
 
35.55g
 
100.98g
- -
Thu 5: 979 * 70%
Fat:
 
Prot:
 
Carbs:
57.98g
 
59.25g
 
50.58g
- -
Wed 4: 902 * 64%
Fat:
 
Prot:
 
Carbs:
32.19g
 
57.88g
 
92.43g
- -
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