Nadya Pushisti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 490 * 27%
Fat:
 
Prot:
 
Carbs:
14.04g
 
23.52g
 
127.33g
1850*  1360
May 2024
Fri 31: - - 2031* -
Thu 30: - - 2139* -
Wed 29: - - 2154* -
Tue 28: - - 2210* -
Mon 27: - - 1850* -
Sun 26: - - 2070* -
Sat 25: - - 1831* -
Fri 24: - - 2094* -
Thu 23: - - 2325* -
Wed 22: 575 * 32%
Fat:
 
Prot:
 
Carbs:
28.73g
 
32.01g
 
47.08g
2264*  1689
Tue 21: - - 2222* -
Mon 20: - - 2217* -
Sun 19: - - 2159* -
Sat 18: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
73.94g
 
69.22g
 
218.77g
1986*  178
Fri 17: 384 * 21%
Fat:
 
Prot:
 
Carbs:
22.63g
 
26.18g
 
18.55g
2050*  1666
Thu 16: - - 1840* -
Wed 15: - - 2015* -
Tue 14: - - 1972* -
Mon 13: - - 2125* -
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