| December 2020 |
| Mon 7: |
1659 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
127.06g |
|
158.19g |
|
-
|
-
|
| Sat 5: |
1180 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
16.00g |
|
143.00g |
|
-
|
-
|
| Fri 4: |
572 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
22.08g |
|
97.07g |
|
-
|
-
|
| Thu 3: |
1158 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
45.37g |
|
138.10g |
|
-
|
-
|
| Wed 2: |
2874 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
143.90g |
|
136.79g |
|
268.52g |
|
3079*
|
 205
|
| Tue 1: |
419 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
42.03g |
|
10.82g |
|
-
|
-
|
| November 2020 |
| Wed 11: |
444 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
28.81g |
|
25.55g |
|
3109*
|
2665
|
| Sat 7: |
146 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
3.01g |
|
14.15g |
|
-
|
-
|
| Fri 6: |
2339 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
103.84g |
|
170.28g |
|
179.19g |
|
-
|
-
|
