| November 2022 |
| Tue 1: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
55.12g |
|
121.19g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
55.12g |
|
121.19g |
|
-
|
-
|
| Fri 28: |
2159 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
81.95g |
|
255.15g |
|
2967*
|
 808
|
| Thu 27: |
1786 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
129.63g |
|
193.78g |
|
2331*
|
545
|
| Wed 26: |
2082 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
97.42g |
|
278.76g |
|
2577*
|
495
|
| Tue 25: |
2858 *
|
238%
|
Fat: |
|
Prot: |
|
Carbs: |
89.10g |
|
114.32g |
|
385.05g |
|
2803*
|
 55
|
| Mon 24: |
2417 *
|
201%
|
Fat: |
|
Prot: |
|
Carbs: |
96.16g |
|
106.94g |
|
266.39g |
|
2668*
|
251
|
| Sun 23: |
1661 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
160.00g |
|
165.92g |
|
2580*
|
919
|
| Fri 21: |
2505 *
|
209%
|
Fat: |
|
Prot: |
|
Carbs: |
86.65g |
|
136.67g |
|
299.59g |
|
3146*
|
641
|
| Thu 20: |
1689 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
86.44g |
|
250.46g |
|
2328*
|
639
|
| Wed 19: |
1820 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
90.22g |
|
109.27g |
|
157.37g |
|
2718*
|
898
|
| Tue 18: |
1917 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
85.88g |
|
249.14g |
|
2752*
|
835
|
| Mon 17: |
1785 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
94.64g |
|
221.71g |
|
2723*
|
938
|
| Sun 16: |
2267 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
104.40g |
|
273.36g |
|
2796*
|
529
|
| Sat 15: |
2853 *
|
238%
|
Fat: |
|
Prot: |
|
Carbs: |
124.71g |
|
110.39g |
|
311.45g |
|
2751*
|
102
|
| Fri 14: |
1930 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
108.52g |
|
244.15g |
|
2782*
|
852
|
| Thu 13: |
1830 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
83.77g |
|
241.79g |
|
2688*
|
858
|
| Wed 12: |
2283 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
87.39g |
|
316.06g |
|
2750*
|
467
|
| Tue 11: |
1946 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
87.78g |
|
247.89g |
|
2809*
|
863
|
| Mon 10: |
1947 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
96.58g |
|
266.82g |
|
2584*
|
637
|
