uni balqais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 437 * 34%
Fat:
 
Prot:
 
Carbs:
14.56g
 
21.98g
 
55.25g
- -
January 2024
Wed 31: - - 1344* -
Sat 27: 343 * 26%
Fat:
 
Prot:
 
Carbs:
2.57g
 
8.61g
 
79.47g
- -
December 2023
Sat 9: 147 * 11%
Fat:
 
Prot:
 
Carbs:
0.57g
 
4.54g
 
33.89g
- -
November 2023
Thu 30: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
60.27g
 
45.75g
 
138.94g
- -
Sat 11: 82 * 6%
Fat:
 
Prot:
 
Carbs:
0.05g
 
2.36g
 
18.26g
- -
Thu 2: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
40.86g
 
47.43g
 
135.72g
- -
September 2023
Sat 30: 317 * 24%
Fat:
 
Prot:
 
Carbs:
9.72g
 
10.43g
 
50.97g
- -
August 2023
Wed 16: 143 * 11%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
33.66g
- -
June 2023
Mon 26: 452 * 35%
Fat:
 
Prot:
 
Carbs:
17.86g
 
25.04g
 
52.82g
1788*  1336
Mon 19: 779 * 60%
Fat:
 
Prot:
 
Carbs:
35.72g
 
47.35g
 
67.11g
- -
Sat 17: 806 * 62%
Fat:
 
Prot:
 
Carbs:
42.25g
 
26.52g
 
80.63g
1568*  762
Tue 13: 692 * 53%
Fat:
 
Prot:
 
Carbs:
17.82g
 
20.35g
 
119.19g
- -
Mon 12: 873 * 67%
Fat:
 
Prot:
 
Carbs:
31.67g
 
53.89g
 
98.82g
- -
Sat 10: 903 * 69%
Fat:
 
Prot:
 
Carbs:
26.23g
 
21.84g
 
140.03g
1668*  765
Thu 8: 605 * 47%
Fat:
 
Prot:
 
Carbs:
18.88g
 
24.48g
 
83.35g
1685*  1080
Wed 7: 725 * 56%
Fat:
 
Prot:
 
Carbs:
25.56g
 
27.76g
 
96.63g
- -
Mon 5: 242 * 19%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.50g
 
40.43g
1629*  1387
Sat 3: 893 * 69%
Fat:
 
Prot:
 
Carbs:
19.49g
 
30.97g
 
129.56g
1476*  583
Thu 1: 978 * 75%
Fat:
 
Prot:
 
Carbs:
22.40g
 
73.72g
 
129.17g
1531*  553
May 2023
Wed 31: 267 * 21%
Fat:
 
Prot:
 
Carbs:
9.28g
 
8.26g
 
35.96g
1622*  1355
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